Most of us have been subjected to the torment of belly fat, especially with the modern penchant for stick-insects in the media. The one thing that kills the desire of a svelte figure is that rigid belly protruding and never going in.
Of course joining the gym is the easiest thing you can do to make that belly go away. Now, you may think that joining the gym and keeping true to the instructor is a massive task.
After all, who can resist the temptation of that cheese burst pizza or the smell of blueberry muffins straight out of the oven? Well here I will tell you about some simple yet effective ways to get rid of that stubborn belly in no time.
Snack all you want. But instead of the usual chips and coke have portions of fruit in regular intervals. Try out the seasonal fruits available in the market. You can add a pinch of rock salt and viola you have a lip smacking tummy tucking fruit platter. It will not only keep your stomach full but also will make your skin glow.
We all know the major reason we accumulate fat in our body is because of all the carbs we keep stuffing in us. Once that is eliminated our body is at a better position to get rid of that fat. It's a proven fact that when you cut down on the carbs you can lose weight more easily.
Carbs have a tendency to retain water and hence giving that bloated look. You'll get almost instant results if you get the carbs in check. Avoiding pastas, white breads and other foods rich in carbohydrates will definitely help in losing weight.
By including proteins in your diet you would be providing your body with the will to lose more weight as it has been proven that cravings can be cut down by having proteins. Also it would inhibit regaining the weight which has been lost when you might get off track and decide to indulge in.
Try to avoid sweets, sweetened drinks, candy and every other food that has sugar in it. I know it is a bit hard to resist but then well you do want to lose weight, don’t you? Avoid sugar in all its forms if you are actually focused on losing weight.
Light exercises, jogging, stretching, skipping will all aid in losing that fat faster. Morning jogs and evening walks will not only help in getting rid of fat but also will freshen up the mind and the soul. The fresh air you breathe will help increase blood circulation and reduce stress.
Watch the following video to get the mindset you need to lose weight and keep it off forever.
Keep true to yourself - often we resolve to do anything to lose weight to fit into that dress we’ve been eyeing but it seldom happens because we are not strictly following the weight loss regime.
Most of the times the temptation gets the better of us. So be true to yourself and keep in mind that you have to work hard to get that belly off.