What You Should Know About Pilates Clothing

pilates clothing

There was a time when people wore normal clothing and performed various fitness exercises. However, people soon realized that most clothes that we wore on a daily basis was not suitable for exercising. The stretches and lunges that are usually performed in any and every fitness routine led to injuries to the body or damage Read More »

Expectations And Purpose Of Simple Living And Minimalism

Simple Living And Minimalism

Many people start out their journey into living more simply or perhaps minimalism de-cluttering their home; it then overflows to their car, their schedule, and many times their emotions. The freedoms offered by simple living are numerous - less debt, less keeping up with the Jones’, less work, and more time just to name a Read More »

Simple Detox: Cleanse Your Body Drinking Water

Our bodies are made up of more than 60% water. This simple liquid is extremely powerful and affects so many things throughout our body; without it, we would die. Because it is so vital to our existence, it can drastically change how we feel. It acts as a lubricant for our joints, helps build new Read More »

Simple Tips To Get Rid Of Belly Fat Naturally

Get Rid Of Belly Fat

Most of us have been subjected to the torment of belly fat, especially with the modern penchant for stick-insects in the media. The one thing that kills the desire of a svelte figure is that rigid belly protruding and never going in. Of course joining the gym is the easiest thing you can do to Read More »

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