Got the Facts on Milk for Yogis?

milk yogis facts

Although the classic texts of Yoga discourage consumption of meat, they’ve long promoted milk as as a proper source of nutrition for practicing aspirants. “The most conducive foods for the yogi are good grains, wheat, rice, barley, milk, ghee (clarified butter), brown sugar, crystallized sugar, honey, dry ginger, patola (a species of cucumber), five vegetables Read More »

How I Overcame My Fear of Being Alone

Fear of Being Alone

For so many people, days are filled with co-workers, children, friends, family members, those we serve, those we work for, or a myriad of others. They wake up and immediately surround themselves with other people, whether they add value to their life or not. Then, if they do find time where they are suddenly alone, Read More »

Living A Plastic-Free, Zero-Waste Life And Buying in Bulk

a plastic free life

A few months back I started to make a real effort at reducing, limiting, and removing as much of the plastic from my family's life as possible. I have always been fairly conscious of plastic in general and when another option was available I took it. This usually happened for more obvious things though, like Read More »

Is Salmon Healthy? Health Benefits of Wild Versus Farm Raised Salmon

Wild Versus Farm Raised Salmon

The health benefits of salmon have been assumed for so long that we hardly ever ask is salmon healthy. But we would like to bring the debate a little further, and question the relative health benefits between farm raised salmon and wild salmon. There is little doubt that wild salmon, usually caught in the northwestern Read More »