Get In Shape With A Pilates Exercise Ball

pilates exercise ball

People have turned to pilates in an effort to relieve tension and to sculpt their bodies in today's stressful society. Howbeit pilates can be done with only a mat and the proper exercise forms, some people prefer to vary their exercise routine a bit with a Pilates exercise ball (or stability ball or balance ball Read More »

What Is Yoga All About? - FAQ For Beginners

What Is Yoga All About

The brain must be calm, and the body active. Yoga is the golden key which unlocks the door to peace, tranquility and joy. IYENGAR What is Yoga? Meaning to yoke or unite or to be whole, yoga is the practice of uniting all aspects of a person - mind, body and spirit, through physical postures Read More »

The Pilates Method - History, Origins and Principles

Joseph Pilates

  Joseph Pilates is considered the founder and creator of a physical fitness system he developed in the early twentieth century. It has become very popular today. He wrote at least two books on his Pilates Methods. They are "Return to Life all through Contrology" and "Your Health a Corrective System of Exercising that Revolutionizes Read More »

Legumes – Yoga DIY Detox Done Right

detoxification and legumes

So many detox programs out there – and so few of them really make good sense. That was a problem for me, a physician wanting to do a thorough detox myself. After reading several books and talking to people who love various programs, I was at a loss for good, solid plan that fit my Read More »