7 Tips for Getting Enough Calcium Without Dairy

non dairy calcium foods

Everyone thinks we have to get our calcium from milk and milk products. That’s been beat into our heads, but I’m one of a growing number of physicians who believe that we’re much better off getting our calcium from other sources. For a good, scientifically based summary of why milk and cheese aren’t such good Read More »

Why To Detox From Dairy Products?

dairy products on the shelves

I’ve been back on the family farm for a few weeks now spending time with my parents and siblings. My father still can’t come to terms with my avoidance of meat and almost all dairy products. It doesn’t make sense to him. “My grandmother grew to old age on this farm eating bacon and eggs Read More »

American Dietetic Association: Vegetarian Diets Are Healthful

Vegetarian Diets Are Healthful

It is the position of the American Dietetic Association that appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases. Position of the American Dietetic Association: Vegetarian Diets, J Am Diet Assoc 2009, 109:1266-1282 Tweet That should silence Read More »