The anti-gravity yoga, popularly known as aerial yoga, is a fairly new kind of yoga which essentially involves a hammock or a swing suspended from a rig or metal frame on the ceiling.
You can use the suspended hammock as a swing or trapeze for bending backward or forwards gently or even for more innovative and difficult postures.
Looking for the best yoga trapeze? You've landed on the right page.
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|Yoga Trapeze||Size||Weight||Load Capacity|
|YOGABODY Naturals Yoga Trapeze|
|12" x 8" x 6"||3.9 pounds||600 LBS|
|AGPtEK Deluxe Aerial Hammock Yoga Swing||98.42" x 59.05"||2.6 pounds||660 LBS|
|Seasofbeauty Yoga Swing Inversion Sling|
|98.42" X 59.05"||3 pounds||300 LBS|
|Seasofbeauty Yoga Swing Inversion Sling||98" x 59"||2.6 pounds||400 LBS|
|Gravotonics Yoga Inversion Sling||98" x 59"||2.9 pounds||300 LBS|
|Wing Yoga Swing Inversion Sling||98" x 59"||2.9 pounds||300 LBS|
|Aerial Yoga Swing||98" x 59"||3.6 pounds||5.060 LBS|
|EverKing Aerial Yoga Swing||98.43" x 59.06"||2.9 pounds||400 LBS|
|Techcell Aerial Anti-Gravity Yoga Hammock Swing||98.4" x 59"||2.8 pounds||440 LBS|
|Yoga Swing by WNG Brands|
|98" x 59"||2.8 pounds||450 LBS|
This product is a great yoga swing made of high-quality and durable material. If you’re looking for a swing to improve your backbends and hold the position for long without getting fatigued, then this swing is right for you. The hammock helps in relieving back pain via inversion therapy.
It has a neat construction and is easy and quick to set up. The online videos give you step-by-step instruction of how to attach it to exposed beams, door mounts and even trees.
This swing comes with a rubber handle and a clippable seat that helps you try out various poses and also has a pouch in which you can store it. It has been stress-tested to support to around 600 pounds and is backed by a 10-year replacement warranty.
The AGPtEK Deluxe Aerial Hammock is a wonderful choice if you are planning to buy a durable and sturdy swing that has multifunctional uses. The hammock is of high-quality and is made up of durable and strong polyester taffeta material.
This is a very lightweight swing, which makes it ideal for use when traveling or for outdoor use. Although it is lightweight, it is extremely strong and has a capacity to support a load of around 600 pounds and is ideal if you’re heavily built.
It is very convenient to fold the swing and store or transport it very easily. The product is equipped with 6 foam handle grips for added comfort, 6 training belts and 4 independent hooks that allow you to hang it from the ceiling or wall.
This is a value for money and low-budget hammock if you don’t want to invest too much money. Nevertheless, the product is among the best swings available. Constructed out of polyester taffeta material, it is durable and sturdy.
The swing can support 300 pounds of weight and comes with 4 hooks with which you can hang it to the ceiling, wall or any raised platform. However, the product does not include any rope or straps in order to increase the length of the swing.
If your ceiling is very high and you want to fix it to the ceiling, then you may have to buy extenders or external hooks. The product comes along with three training belts as well as a carry pouch for you to store and carry the inversion sling easily if you are traveling.
CO-Z Anti-Gravity is one of the most ergonomic swings out there and it is quite economical too. Manufactured from polyester taffeta, the trapeze is strong, durable and can support weight up to 400 pounds.
The CO-Z Anti-Gravity comes as a complete set that includes the swing cloth, a spacious seat, 3 foam handles, 4 independent hooks and 3 training belts.
This inversion sling is ideal to perform stretches, splits, backbends and other complex yoga positions and is great for flexibility and strength training. The product comes in a convenient bag for easy storage and transport. It is also available in black color, which makes it ideal for hiding sweat and stains.
This inversion sling is lightweight yet strong and is a great choice if you suffer from back pain. It helps to improve your posture and work the muscles of your back, pelvis and abdomen. Made with sturdy parachute-quality material, this swing makes aerial yoga very safe.
It has multiple handles that are adjustable and makes exercising very easy. The product comes with a DVD that gives you information about how back pain can be treated with the help of aerial yoga.
The Wing Inversion Sling is constructed from strong parachute fabric which makes it very strong and durable. It has adjustable straps that enable you to fasten your leg to the swing and move about, offering plenty of flexibility. The sling’s straps are made of high-quality material to assure your safety while hanging.
The product is very lightweight and at 2.9 lbs, it is very easy to carry around and perfect for outdoor purposes. It has a convenient storage bag which makes it very easy to store and transport.
The Wing Inversion Sling is very simple to install and can support weight of around 300 pounds. It is equipped with 6 grip handles and if you are not satisfied with your purchase, this inversion sling comes with a 100% money-back guarantee.
The product is among the sturdiest yoga swings available in the market. It is extremely durable and strong and offers you complete security while stretching or hanging upside down.
It is equipped with premium quality straps which can support to around 5,060 lbs (Yes, you read that right!). The swing offers the convenience of adjusting the height with the help of 70” daisy chains.
The hammock is manufactured of durable and sturdy parachute fabric that is attached to 6 grip handles. The installation is very easy and you can set it up very quickly. It has a free carry bag for convenient storage and transportation. It is available in a variety of exciting colors that you can choose from.
Constructed out of string polyester taffeta, the EverKing Aerial Swing is very durable and strong. It has a triple-stitched and roomy padded seat that is very comfortable when using the swing.
The parachute material of the product is highly dense, which makes it very sturdy and it can support weight up to 450 pounds. However, this inversion sling is very lightweight and weighs around 2.9 lbs making it extremely easy to carry around. It is available in 7 beautiful vibrant colors.
The Techcell Aerial Swing helps to improve your flexibility and also helps to lengthen your spine. The design and quality of the product is very impressive.
This large-sized yoga trapeze is constructed of durable and strong double-layered nylon taffeta material that can support heavy weights of around 450 pounds.
The fabric of the Techcell Swing allows unrestricted body movement. It comes with 3 straps which support different positions while exercising.
The setup of the product is quite simple and it can be hung on any exposed beam or door frame. It can be used also for Pilates, squats and other floor exercises.
This inversion sling is among the best quality of yoga swings available, which is made up of high-quality, durable parachute material.
It is a heavy-duty hammock that has a triple-stitched padded big seat that offers superior safety and security. It has high-density padded foam handles that offer superior grip and extra comfort.
The antigravity yoga sling can be very easily installed with the hooks provided with the product. This must have aerial hammock is a great buy for relief from back and body pain. It is available in 3 vibrant, attractive colors.
Also, known as antigravity yoga, aerial yoga is when you are performing yoga postures off the ground, in the air. It combines the conventional asanas, calisthenics, Pilates and aerial acrobatics that is done while being suspended in the air using a swing or a trapeze.
This form of workout was conceptualized a decade ago by the Broadway choreographer and former gymnast, Christopher Harrison and helps you achieve a complete, full-body workout. The fantastic bit is that apart from a comprehensive exercise routine, aerial yoga has several health benefits too.
It is usually done with the help of a yoga swing or trapeze, which is also known by several other names like antigravity yoga slings or hammocks, inversion tools, gravity swing inversion tools, hanging ropes, or trapeze pull up bars. All these names are used to essentially refer to the aerial rig that comprises several parts.
The inversion sling is usually suspended around 2-3 feet off the ground from the ceiling with the help of chains or ropes. You need not really worry about the trapeze collapsing under your weight, especially while exercising, as the swing is usually made of high-quality, sturdy and robust materials that can support weights of up to 600 pounds.
Yoga trapezes, swings or hammocks are basically inversion tools that offer you all the advantages of a high-intensity aerial yoga exercise routine. Comprising a set of grips, ropes and chords, the trapeze allows you to flex your body in unimaginable postures above the ground.
The swing allows you to hang upside down, bend backward completely and experiment with other poses while being suspended in the air, all the time feeling very safe thanks to the security provided by the ropes.
Yoga swings are a fantastic way by which you can experience the benefits of full-body exercise. You can now try out many postures, which you found very difficult to do on the floor. You will find that there are many moves that are a whole lot easier when you don’t have gravity to reckon with.
With a swing, you can work on your flexibility, balance and strength and it makes it much easier to do backbends, abdominal exercises, etc. Exercising on the trapeze can also give a lot of relief from back pain caused by lumbar vertebrae compression in the back. Just a few minutes on the swing can help to relieve the compression, easing the tension as well as the pain.
Also, using the inversion sling requires you to work your abdominal muscles and even without realizing it, you will be doing some intensive exercising. A regular swing routine can help to strengthen all parts of your body, prevent injuries and help in overall fitness and wellness in the long run.
The idea of using and more importantly installing a trapeze can be quite intimidating and people may think that it is too difficult. On the contrary, setting up a swing is pretty easy and simple, and it can be installed practically anywhere.
You can hang the trapeze from your ceiling, from your door frame, tree branches or even from your swing set. All you need is high-quality hardware like hooks, chains or ropes, etc. to set up the swing.
There are several ways by which you can install your inversion sling:
Yoga is all about flexibility, strength, inner peace and mindfulness. While doing yoga, you must listen to the needs of your body and not push or overstress it. A swing allows you to do just that – listen to your body and try out traditional asanas as well as horizontal, vertical and completely inverted yoga poses with greater support. A hammock helps you by reducing discomfort while doing yoga and enabling you to focus more on breathing techniques.
The most important function of the trapeze is that it ensures that your alignment is proper while performing the exercises. You can practice inversion therapy on a hammock and it can help to relieve any spine or back problems and back pain. Inversion therapy can also help to improve your flexibility, mobility and improve blood circulation.
Using a swing can have therapeutic effects and it can help to lengthen as well as strengthen your spine. This essentially works by using your own body weight for traction, flexibility and core and back strengthening.
Suspending from a yoga hammock can help to ease the pressure from your body, decompress your spine, create space in your joints and also make you more flexible and mobile. It also helps to protect from any back and spine injuries in the future.
Several yoga postures become easier when doing them in the air and you won’t experience any pain in your back or neck as by suspending in the air, there is no pressure exerted on your spine and head.
There are many benefits of doing aerial yoga and here are a few of them:
It is best to take precautions and avoid doing aerial yoga if you:
When you are looking for a yoga trapeze to practice your aerial exercises, you will find that there are many options that you can choose from. However, you should consider a few important factors before making your final choice. Some characteristics of the yoga swing that you should evaluate are:
Yoga swings are available in many shapes, sizes and types, and include various accessories. Buying a yoga trapeze after careful consideration of the various factors is very important and you must know what to look for in a swing and what qualities to focus on.
The main aspect when selecting a swing for your aerial yoga practice is being safe. And, you should buy one that is of high-quality, is durable and assures you of complete safety.