Best Weighted Vests 2017 - Buyer's Guide

man athlete wearing weighted vestLove working out? Need to add more intensity to your workout sessions? Then, an excellent accessory to add to your workout repertoire is the weighted vest.

A weighted vest is made of extremely thick material or has inbuilt pockets that are either filled with small sandbags, weighted objects or small weights. It is worn on the upper body and it adds more resistance to your workouts.

Typically, good quality weighted vests let you remove and add the individual weights so that you can vary the resistance according to your fitness level. Most vests come with adjustable straps that make the vest fit snugly along the contours of your body.

Today, technological innovations have allowed manufacturers to make vests which are so thin that you can hardly notice that you are wearing one under your clothing. Weighted vests are a wonderful way by which you can enhance your workout.

Best Weighted Vests 2017

After rigorous research and testing -we compared almost all the popular weighted vests out in the market- we have shortlisted the top 10 vests to use for your workouts below.

Below the chart, you’ll find our individual break downs of each of the top choices of the 10 best weighted vests.

Weighted VestFitWeight RangeAdjustable Weight? 
Cross 101 Adjustable Weighted Vest
(Editor's Choice)
Strap5-40 LBSYes
(4 lbs increment)​
Check Price
MiR Adjustable Weighted Vest
(Very Compact)
Strap20-60 LBSYes
(3 lbs increment)​
Check Price
HumanX Weight Vest
(Best for Starters)
Strap10, 20 or 40 LBSYes
(0.5, 1 or 2 lbs increment)​
Check Price
SKLZ Weighted Vest
(Light Resistance)
Strap0.5 - 10 LBSYes
(0.5 lbs increment)​
Check Price
ZFOsports Adjustable Weighted Vest
(Affordable Price)
Strap2.5 - 40 LBSYes
(2.5 lbs increment)​
Check Price
Empower Women's Weighted Fitness Vest
(Ideal For Women)
Buckles8 LBSNo Check Price
V-Force Weight Vest
(Top Quality)
Buckle5-40 LBSYes
(2.5 lbs increment)​
Check Price
Hyperwear Hyper Vest PRO
(Optimal Mobility)
Tie10-65 LBSYes
(1 lbs increment)​
Check Price
CAP Barbell Adjustable Weighted Vest
(For Serious Weight Trainers)
Strap40, 50, 60, 70, 80, 100, 120 or 150 LBSYes
(0.75 lbs increment)​
Check Price
Tone Fitness Weighted Vest
(For Beginners)
Buckle12 LBSNo Check Price

1. Cross 101 Adjustable Weighted Vest - Editor's Choice

Cross 101 Adjustable Weighted VestThe Cross 101 Adjustable Weighted Vest is a cool, compact camouflage-style vest that is made of breathable and very sturdy material. It is very easy to use and has many pockets so that you can add more resistance.

This 40-pound vest includes 10 x 4 lbs weights that are made of iron ore, while the 20-pound vest comes with 8 x 2.5 lbs weights. The weights can be removed or added according to your requirement.

The one-piece design of the product makes it very easy to put the vest on and it has a wide belt with a Velcro locking system that can be adjusted so that the vest fits snugly on your body. The customizable fit of the vest makes it a “one size fits all” option suitable for both sexes and people who are short and tall.

The Cross 101 weighted vest is quite inexpensive compared to the other offerings in this category and it comes with a full manufacturer warranty. It's great for strength training and weight exercises (pull-ups, push-ups, cardio) but we would not recommend it to runners, because it bounces and sometimes rub when running.


  • Size: 15” (l) x 13” (w).
  • Available in 2 versions:
  • 40-pound vest 10 x 4 lbs weights.
  • 20-pound vest 8 x 2.5 lbs weights.
  • Weights included.
  • Velcro belt makes the fit snug and keeps the weights close to the body.
  • 100% manufacturer warranty.
  • Cool camo design.
  • Velcro locking, adjustable design.
  • Designed as a one-piece for easy set-up.
  • Durable.
  • Inexpensive (for its quality).
  • Excellent for strength and agility training, and weight exercises.
  • One size fits all.
  • Gets quite hot.
  • Not great for jogging and running as the weights slide up and down and can hit you on the back.

2. MiR Adjustable Weighted Vest - Very Compact

MiR Adjustable Weighted VestThe MiR Adjustable Weighted Vest is the ideal vest for you if you are looking for one that allows you to exercise without restricting your movement, as this model is just 11 inches long. It is very convenient for medium to heavy workouts and ideal for any athlete or gym enthusiast.

The vest has a compact build and fits very snugly, which makes it a great choice for any kind of exercise, including the ones that have overhead movement.

It has been designed especially to be comfortable for use by women. It is also adjustable to fit all body types and can be used by people who are 5-7 feet tall.

The vest is available with maximum weights of 60 lbs and as per your fitness levels, you can adjust the weights to even as low as 20 lbs. The weights can be adjusted in 3 lbs increments and one size of the vest fits all.


  • Size: 11” length.
  • Vest Capacity: 60 lbs, 50 lbs weight included, adjustable in 3 lbs increments.
  • Double padding in the shoulder and chest area.
  • Compact build and snug fit.
  • Velcro belt strap.
  • The weight is adjustable.
  • Doesn't restrict your movement.
  • Keeps lower torso free.
  • Available up to 60 lbs.
  • Very affordable for its quality.
  • One size fits all.
  • Does not include storage pockets.
  • Has a tendency to bounce around when running or jogging if you have a relatively small frame.

3. HumanX Weight Vest - Best for Starters

HumanX Weighted VestThe HumanX Weight Vest is a compact 20-pound weighted vest, made by the well-known Harbinger company. It has a Velcro strap jacket that offers complete torso coverage. The flex design of the HumanX lets the vest contour your body while you are working out.

The jacket has an easy-to-use and thick neoprene tensioning belt that ensures a snug fit and one size of the vest is suitable for all body types.

The model has dual padded cushions in the shoulders and chest for additional comfort. The HumanX is sturdy and durable, and all the seams are stitched with double cross stitching.

It is available in 10 lbs and 40 lbs variations and the weights included are 1-pound weights that can be adjusted easily during your workout, according to your fitness level. The vest comes in a great stylish green-black design and its snug fit ensures that even if you go for an extended run, there is very little bounce.


  • 20-pound weight vest, adjustable in 1 lb increments.
  • Fully adjustable belt.
  • Flex design (patent pending) for superior contouring.
  • Available in 10 lbs and 40 lbs variations.
  • It fits comfortably to your body and does not bounce.
  • One-size-fits-all design.
  • Its compact design does not hamper your workout.
  • Has dual padded cushions in chest and shoulders for extra comfort.
  • Distributes weight all around vest.
  • Easy to add weight.
  • Fully adjustable belt offers a snug fit.
  • It fits great and stays in place even during intense exercise.
  • It may be slightly small for people with larger frames.
  • No padding on shoulder straps, can get a bit hard.

4. SKLZ Weighted Vest - Light Resistance

SKLZ Weighted VestThe SKLZ Weighted Vest is made of breathable reinforced nylon mesh. Its design allows it to sit high on the chest, over the pectorals, and allows you to do exercises such as side bends and sit-ups more comfortably. The SKLZ is a great vest for upper body workouts.

It has a total weight of 10 lbs and the weights are in half pounds that facilitates easy adjustment according to your requirements.

The stretchable pockets facilitate easy addition and removal of the weights. The softbound edges of the vest ensure that the weights don’t dig in while you are exercising.

The adjustable Velcro belt allows it to fit easily and snugly on your torso. If you are looking for a lightweight vest for light workouts, then the SKLZ is ideal for you.


  • Made of reinforced nylon, with a mesh design.
  • Softbound edges for optimal comfort.
  • Adjustable velcro belt.
  • Stretch pockets.
  • 10 lbs weights included.
  • Stretchable pockets to add and remove weights without being too time-consuming.
  • Made of top quality materials.
  • Nylon mesh makes vest breathable.
  • Modern design.
  • Range of motion difficult when wearing the vest, especially doing arm exercises.
  • Low capacity of weights.

5. ZFOsports Adjustable Weighted Vest - Affordable Price

ZFOsports Adjustable Weighted VestThe ZFOsports Adjustable Weighted Vest is ideal if you are a beginner. It is comfortable, durable, adjustable and the design of the vest is very aesthetic.

It is made of breathable material that allows you to exercise comfortably without getting hassled about foul odors.

The model is well-suited for people with long bodies and is designed to contour your body offering a secure and snug fit. The adjustable Velcro strap allows it to be worn comfortably and keeps it from moving when you’re working out. The high-quality stitching makes the vest very sturdy.

It provides a wide range of adjustable resistance between 2.5-40 lbs and the removable weights come in 2.5 lbs increments, which allows you to adjust the resistance as per your fitness requirements. The vest is ideal for running, jogging, pull-ups, lunges, lateral drills, etc.


  • One size fits all type of set up.
  • Pocket for mobile phone or MP3 player.
  • Easy to change weights.
  • Has water bottle holder.
  • Comes with manufacturer warranty.
  • Snug fit keeps it in place while working out.
  • Includes 40 lbs weights, adjustable weights 2.5-40 lbs.
  • Good arms range of motion.
  • Unisex vest.
  • High-quality seam stitching.
  • Affordable price.
  • It is quite bulky, especially for people with a smaller build.
  • Shoulder padding could be better.
  • Total body coverage can get quite hot.

6. Empower Women's Weighted Fitness Vest - Ideal For Women

Empower Weighted Vest for WomenThe Empower Women's Weighted Fitness Vest is a women-specific vest and quite inexpensive too. Its unique X-shaped design makes it an ideal and comfortable fit for a woman’s body.

This vest is made of soft, super flexible, stretchy neoprene fabric, which makes it form-fitting and extremely lightweight. It has weights that are evenly distributed throughout the jacket which allow you to have a balanced workout.

It is equipped with clips that keep the vest secure and rigid while you are working out and it has convenient pockets to place your keys, a small phone or iPod.

You can make your workout more challenging by adding resistance with weights of 8 lbs without aggravating your lower back. The vest also comes in a 4 lbs LED version in navy color.


  • Made of soft stretchy neoprene fabric.
  • Distinctive X-shape.
  • Pockets for mp3 or phone.
  • Recommended for women.
  • 8 lbs weights (included - non adjustable).
  • Fits women from sizes 2 to 15.
  • Specifically designed for women.
  • Made of ultra-flexible and soft neoprene fabric.
  • Easy to clean and maintain.
  • Unique X-shaped design fits well on most body types.
  • The 8 lbs capacity may be too less.
  • Mobile phone pocket too small to accommodate a phone.
  • Inserting the weights into the shoulder sleeves can be quite tricky.

7. V-Force Weight Vest - Top Quality

V-Force Weight VestThis is a short style, military grade vest. The V-Force rests on your shoulders like a backpack and keeps the weight off your stomach. The wide shoulder design makes it well-suited for running and hiking.

It is equipped with wide straps for adjustment that ensures a snug custom fit and it has multi-layered pockets for extreme durability. The vest contains high-density, mildew-resistant, ozone-protected, crush-proof foam.

The weights in the V-Force are individually labeled and coated and the stitching, all ensure the durability of the vest. The shoulders and pockets are reinforced by inter-skeletal webbing that ensures that the jacket stays in shape for a long time.

The model is available in 7 colors and you have some camo options to increase your cool quotient. However, compared to the other products in the market, the V-Force Weight Vest is quite pricey.


  • Interskeletal webbing.
  • Adjustable Velcro straps.
  • Wide or narrow size.
  • Comes with 2.5 lbs weights that can be removed.
  • Triple-layered pockets.
  • Comes with a lifetime warranty and a 30-day money-back guarantee.
  • Back support.
  • Made in the USA.
  • Extremely sturdy and durable.
  • Designed for overhead arm movements, MMA and court sports. Excellent for volleyball and basketball training.
  • Short and tall design in one.
  • Fully reinforced at stress points.
  • Wide shoulders for a comfortable workout.
  • Does not move while you workout.
  • Multiple colors.
  • Lifetime guarantee.
  • Not very comfortable while running.

8. Hyperwear Hyper Vest PRO - Optimal Mobility

Hyperwear Hyper Vest PROThe Hyperwear Hyper Vest PRO is a high-quality, flexible unisex weighted vest. It is made of flexible stretchy fabric that ensures that the vest fits comfortably irrespective of the size of your body.

The unique material of the product is very lightweight and has moisture-wicking properties that keep you dry and comfortable while you’re exercising and provides excellent ventilation. The vest is sweat and odor resistant.

It includes 10 lbs high-density steel weights and the XXL size can support a maximum of 65 lbs. This Hyperwear product has side lacing that allows custom fitting and a full range of motion while exercising.

The vest is not bulky and has a thin profile, but stays in place if you’re running or doing exercises that involve plenty of movement.


  • Made of material which has moisture-wicking and odor resistant properties.
  • Open sides for ventilation.
  • 0.25-inch thick weights that are not visible even with a t-shirt.
  • Available in a range of sizes: small to XXL (each size has a maximum load capacity).
  • Lacing for extra adjustability.
  • Comfortable fit.
  • Includes 10 pounds of weights (you can buy "booster packs")
  • Unisex
  • Lightweight, stretchy fabric.
  • Cool and comfortable.
  • Weights remain close to your core irrespective of your activity.
  • Side lacing for a customized fit.
  • Machine washable.
  • No bouncing.
  • Can be worn under a shirt.
  • Adjustable and breathable.
  • Quite expensive.
  • Weights can be slightly difficult to insert and remove.

9. CAP Barbell Adjustable Weighted Vest - For Serious Weight Trainers

CAP Barbell Adjustable Weighted Vest The weighted vest from CAP Barbell is durable and lightweight. This model provides full body coverage and can be secured using the Velcro side straps.

It is extremely comfortable and has plenty of places where you can put in extra weights to increase resistance - it has maximum weight capacity of 150lbs! The double cross stitching makes the vest very durable.

The product is available in 8 different weight options and the weights can be adjusted in 2.5 lbs increments. The vest is ideal for dips, pull-ups, etc. and stays in place and does not move when you exercise.

The weighting mechanism used in the CAP Barbell Adjustable is weighted sandbags that can be easily added or removed as required.


  • Made of breathable neoprene mesh material.
  • Has adjustable clips.
  • Adjustable weight with steel shot packet of 0.75 lb.
  • Weight distribution in front and back.
  • Reflective strips for safety.
  • Integrated pocket for a mobile phone or an MP3 player.
  • Weights are included.
  • Unisex design.
  • Durable and lightweight.
  • Adjustable Velcro side straps for comfortable fit.
  • Doesn’t slide around during usage.
  • 40lb -150lb weight range
  • Breathable mesh material & neoprene padding.
  • Comfortable for longer workouts
  • The fit of the vest may be too bulky.
  • It becomes too hot to wear.

10. Tone Fitness Weighted Vest - Lightweight & Best For Beginners

Tone Fitness Weighted VestThe Tone Fitness Weighted Vest is a running vest that is made of lightweight, soft, yet extremely rugged neoprene material. The material is temperature controlled and even when the weather is too hot, you can still be very cool while exercising. It has wicking properties that prevent sweat build-up and keep the vest odor-free.

The vest is lightweight - it weighs 12 pounds - and easy to carry around and exercise with. It does not restrict your mobility and is ideal for women, starters and for those who have a smaller torso.

The high-quality stitching of the product makes it very durable and strong and ensures that it can carry all the weight. It is equipped with a pocket to hold your mobile phone or iPod and it features reflective strips to make you visible and keep you safe while jogging, especially in the dark.

The model is available in a vibrant blue and black colour variants and comes in a one size fits all design. We highly recommend this vest if you just starting your weight training journey or do a lot of workouts that requires a lot of movement.


  • Composed of soft neoprene material.
  • Lots of shoulder room.
  • Pocket to hold a mobile phone or an MP3 player.
  • Reflective strips for night safety.
  • Maximum weight of 12lbs (included).
  • One size fits all.
  • Neoprene material has moisture-wicking properties that keep you cool and odor-free.
  • Pocket provided to keep your mobile phone or iPod.
  • Durable and rugged.
  • Provides a full range of mobility.
  • Inexpensive and great for light weight exercises.
  • Quickly buckles on and off.
  • Can cause some strain to the lower back.

Best Weighted Vest Buying Guide

There are several kinds of vests available and if you are a beginner, then you can opt for a lighter one. Many models begin at 20 lbs but if you want a lighter one, there are vests that start at 10 lbs or even lesser. You could look for a light vest that will help you do some basic exercises like pull ups, push ups, squats, etc. However, if you are a workout veteran, then you could choose a heavier one.

When you are out shopping for a weighted vest, then a primary consideration should be your fitness goals and your fitness levels. Determine how you will be using it. If you are a runner, then you could go in for one with a sleeker fit and greater support to prevent the vest from moving and bouncing around while you run.

Most products available in the market are unisex, which women, especially if you have a smaller build may find quite bulky. So, you could opt for a woman-specific model for better fit and comfort.

Why Do You Need a Weighted Vest?

If you are looking at increasing your level of fitness and want to intensify the difficulty and resistance levels when you are walking, running or doing any other kind of exercise, then weighted vests are a fantastic option that can help to improve your training level.

To get the most of a weighted vest, you don’t have to be a seasoned athlete. By adding extra weight while you go about your routine activities, your body will kick start the metabolism and increase the number of calories burned. Ideally, you should start light, maybe using a 10 lbs vest and then increase the weight to around 40-50 lbs.

How Does the Weighted Vest Work?

athlete running wearing weight vestUsing a weighted vest can increase your muscle mass and strength; however, this mainly depends on the kind of exercises you do and the amount of resistance and weight your vest offers.

The key reason for the increase in your strength and muscle mass when you use one is because it is something that your body needs to adapt to. As your body gets used to the resistance and stress, the muscle breaks down, rebuilds again and the body becomes bigger and stronger.

So, working out wearing a vest with a fair amount of resistance, without leading your body to complete exhaustion helps your muscles to grow and your strength to increase, while your body adapts to the weights that you add to the vest.

As you add weight to your workout, the body assumes that it requires to get stronger by strengthening the musculoskeletal system and this results in the formation of stronger and denser bones. Regular use of weighted vests can help your breathing by increasing your lung capacity and also enhancing your cardiovascular system dramatically over time.

Types of Vests

There are many types of weighted vests available in the market, where the weight can range from 10 lbs to even 150 lbs. However, you must purchase a vest that is as per your fitness level and goals.

Fixed vs Removable Weights

Fixed Weight Vests

Some weighted vests have one standard weight that cannot be changed and you cannot add or remove weighs. In these kinds of models, the weights are directly sewn into the vest. The advantage of the fixed weight vests is that the weights do not move and cause problems when you workout.

Removable Weight Vests

These vests have weights which can be removed and you can change the total weight. These models are ideal if you are a beginner and want to begin with lower weights and increase the weights as your fitness level improves. These are better if you are doing basic exercises or running.

Female vs Male Vests

Male Vests

Weighted vests are usually available as male or female vests and the male vests are bulkier and the weights are heavier too. These vests can be tightened so that they do not move. These weighted vests are meant for use where the focus is on toning and muscle building.

Female Vests

woman does push ups wearing a vestWeighted vests designed specifically for women are lighter and have weights that are fixed. Typically, women’s vests are V-shaped and they are close fitting at the waist.

However, these days, many of the weighted vests available are unisex and they are equipped with an adjustable Velcro belt that helps to adjust the vest to make it fit snugly and sit comfortably on your torso whether you are a man or a woman.


The different shapes of the vest allow you to lay emphasis on various parts of the body.

Weighted vests are available in 2 shapes:

  • Covering the entire torso, which is secured by a belt around the waist.
  • Vest that sits on the upper chest. This mostly works on the back and the pectorals.


Intro Vests (5-20 lbs, Lower Weight Vests)

  • These are usually slim-fitting, are targeted for walkers and usually contain small sandbags that add weight to the vest.
  • These “intro” walking vests are usually around 10 lbs and are usually worn when you are walking to increase resistance.
  • These are ideal to burn extra calories and it may not be perfect for training unless you are a beginner.

Intermediate Vests (20-45 lbs, Medium Weight Vests)

  • These are next in line and range between 20-45 pounds.
  • These are best if you are in quite good shape or if you have been working out regularly for a fair amount of time and looking for some extra resistance in your workout.
  • These are ideal if you are sufficiently healthy to tolerate wearing the vest all through the workout, without actually needing to rest or feel sick due to overworking.
  • The intermediate range vests are optimal if you are into high-intensity workouts like cardio, lifting or calisthenics.

Extreme Vests (50-150 lbs, High Weight Vests)

  • These ranging from 50-150 pounds are recommended only for seasoned veterans of the gym who are in good physical health and have great physical ability.
  • However, while using these, you should avoid strenuous workouts such as long-distance running, etc., as it may have harmful health effects.
  • Heavy weighted vests may be advantageous for some low-intensity cardio or to add some variance in movements.
  • Heavy weighted vests must be used with extreme caution and training with more than 100 lbs vest should not be done daily if you’re not extremely fit.

Main Reasons to Buy a Weighted Vest

1. Helps in Weight Loss

weighing scale machineUsing a weighted vest adds greater intensity to your exercise sessions and pushes your body to work harder. Although if the exercise routine is not too strenuous, the calories burned may not be too high, but over time, the result can be significant.

Also, your metabolic rate is boosted which causes the body to burn the fat rapidly, even when you are resting.

2. Enhances Strength and Stamina

Adding more resistance by increasing the weights can help you become stronger, as the muscles in your body need to acclimatize to the increased resistance. After a while, even if you remove the weights, your stamina increases as your body is now accustomed to intensive exercise and more oxygen utilization.

Your muscles must adapt to the higher weight when you exercise while using a weighted vest and this helps in building muscular endurance and stamina.

3. Increase in Muscle and Bone Density

crossfit athlete wearing weight vestWith the use of a weighted vest, you will discover that your muscle mass is growing and your bones are stronger, denser and can handle additional load.

This is because when you run while wearing a vest, the load is transmitted via your bones and the extra load causes an increase in the bone mass by stimulating cells known as osteoblasts to produce new material.

In short, the bones become denser and stronger and are able to handle extra load.

4. Tool for Variation

Over time, your body adapts to specific movements and after a while, due to this process of adaptation, any progress you see due to exercise stops. Weighted vests are a great tool that offer the variation in exercise that your body is unprepared for. So, whenever you want some variation in your exercise routine to throw your body off, using a vest is a fantastic idea.

5. Cardiovascular Advantages

Exercising with a weighted vest poses a great challenge to your body and your cardiovascular system goes into an overdrive due to the added resistance and as a result, the lungs are strengthened, the ability to consume oxygen and the lactate threshold are also increased.

Ways to Use a Weighted Vest

Here are some ways in which you can make the weighted vest a part of your workout routine:

Walking or Hiking
Circuit Training
Weight Training
Chores at Home

Precautions While Using a Weighted Vest

  • Always make sure that when you begin using a vest, you start “light” with minimal weights.
  • Wear it for a few minutes in the beginning and then extend the duration gradually. If you experience any pain while wearing the vest, then stop using it.
  • Before you add more weight, ensure that your body is conditioned properly and can handle the extra weight.
  • If you’re not in good shape and you wear a weighted vest while exercising, not only will there be an excessive strain on your joints, you can suffer injury too.
  • Maintain a proper upright posture and do not slouch when working out.
  • Move very slowly or you may lose balance due to the excess weight.
  • Don’t indulge in any jerky movements as it can cause injury.

Some Considerations While Using a Weighted Vest

A weighted vest purchase is not a cheap proposition and getting one can easily cost you around $100 if not more and additionally, if you want some extra weights, be prepared to fork out more.

So here are some things to consider when using one:

  • Look out for how heavy the vest is as too much of weight can hamper your running adversely.
  • If it is very heavy, then you may start running using a shorter and lower stride, which you may continue doing even after you stop using the vest, which means that you may not be able to run fast or farther distances.
  • Wearing a heavy vest can also increase the impact and force spread via your legs, which may cause injury.
  • To avoid these problems, it is a great idea to begin with light weights that are less than 5% of your body weight and then increase the load slowly. This will reduce your risk of any injury.

Factors to Evaluate

Material and Quality

The most important aspect that you must consider when buying a weighted vest is the quality. It should be durable and withstand regular and strenuous workouts. The vest should be made of high-quality material that will stand the wear and the material should be tear and sweat resistant.

Look for material that has antibacterial properties which protects you from the bacteria build-up due to perspiration when you are working out as this can get transferred to your skin and cause skin problems. Also, ensure that the weights are either coated metal or have a neoprene coating in order to protect from rust.


Your vest should be adjustable and you should be able to add and reduce the amount of weight as per your fitness level. Also, check the ease of adding the weights and removing them. Check the time it will take to make weight adjustments, as this can impact your workout time, especially if you are following a stringent exercise routine. Also, the vest should be easy to wear and take off.


Another important thing to consider is how comfortable the fit is. When you are wearing it, you should be able to breathe comfortably and working out wearing the vest should also be easy. It should fit snugly and securely but should not be too tight or too loose, making it very hard for you to focus on your workout.


What are the extras that you can add to the weighted vest? Does it include a pocket for your MP3 player, smartphone, etc.? Does it have a water bottle holder? If you run in the dark, does it have reflective strips for safety? Does it have a sweat-resistant sleeve? All these accessories help to make your vest more versatile and add value.


Check how much the vest weighs on its own and how much of weight comes along with it. Commonly, people misjudge the amount of weight they can handle and end up with one that is too heavy and bulky for them. The vest should have weights that are distributed evenly and if you require, it should allow you to reposition the weights for good balance and comfort.

Also, make sure that you buy one that it fits your current level of fitness. A very light vest will not offer good resistance and hence you will not have an effective workout, while a too heavy one may cause injury.


Price is an important consideration when buying a weighted vest. However, while trying to buy one to fit into your budget, do not cut corners and compromise on the quality. You may find that a high-quality product with good features can be expensive. Make sure that you buy a durable model that is built to last, even if it is slightly pricier, as by buying a cheap one, you may end up spending more on replacing the vest quite often.

Final Words

A weighted vest is a fantastic way to add life to your plain old exercise routine. The use of a weighted vest can enhance your strength, stamina, bone density and muscle mass. However, buying one is a decision that you must take after evaluating the various factors.

Keep in mind your existing fitness level and choose one that fits best with your training goals. Safety is of primary importance, so select a model that does not cause any injury and is most comfortable while you workout. When used properly, a few months of use of a weighted vest along with your workout and the results can be rather astounding!

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