Are you a stress eater? Some people are they binge on comfort foods whenever stress gets out of control. Others have a loss of appetite altogether, and find themselves extremely hungry once the stressful situation resolves itself.
You need to have your stress under control so that your diet isn’t affected in any way either by eating too much or too little. To function properly and lose weight in a healthy manner, you need the right amount of fuel for your body.
First, address where the stress is coming from. Job? Money? Relationships? It could be something as common as poor time management, a long and harrowing commute to work, or an illness that’s taking its toll.
If you can find a way to rid excess stress sin your life, do that first. Then work on applying techniques to help you manage the stress that’s left because no one enjoys a completely stress-free life.
When it comes to food, try to make sure you eat enough nutrition to support you through the hard times. If overeating is your concern, then there are ways to manage that as well. Food is going to have a direct effect on your stress levels.
Have you ever heard of serotonin? It’s a hormone that alters your moods and helps you handle stress more effectively. Low serotonin levels leave you unable to cope with stress. A healthy diet for those who are plagued with stress includes:
- Potassium to relax your muscles.
- Protein to help your mind function properly.
- Complex carbs in moderation to rev up serotonin levels.
- Vegetables to help your body’s immune system, which weakens under stress and worsens the problem.
You can find other stress-relief techniques to implement along with your stress-free diet plan. Look at things like meditation, yoga, hypnosis, and aromatherapy to help you get through the tough times.